Here are Some Things We Can Do to Slow Down the Aging Process

Focus on eating organic foods, drinking pure water, plenty of vegetables and fruit, lean protein, beans, nuts and seeds, and healthy dairy products. Avoid processed/refined foods, Genetically Modified Foods (GMOs) which are high in pesticides, junk food, high glycemic carbohydrates and sugars, reduce your intake of grains, and avoid foods containing gluten. Your body will be much happier. The whole body is affected by inflammation caused by the sugar, simple carbohydrates, sodas, and processed foods in our diets.

There are many brain support formulas available nowadays, that can help improve memory and ability to focus, as well as protect the brain from degenerative changes.

Chinese herbs and acupuncture are used to strengthen the organs, improve circulation, support the qi (energy) and blood. There are many anti-aging herbal prescriptions that have been used for centuries to keep people young and vital as they age. These formulas tonify the kidneys and spleen qi, the blood, and the kidney yin and yang energy, strengthening the bones, muscles, ligaments, tendons, internal organs, and the brain.

Slow down and tune into your body. Practice self care methods to keep your body healthy.

Find regular exercise you enjoy, including strength training, and be consistent with a daily exercise program. Yoga, pilates, dance classes, walking, biking, and many other activities can be enjoyed as we age.